Best Slimming Solutions

Green tea, biologically known as camellia sinensis, has been used for centuries in Asian countries for weight loss. Unlike black tea, which is made from fermented leaves, green tea is produced by steaming fresh leaves. This process ensures a higher content of polyphenols like EGCG, which is a flavonol. While black tea contains 3-10% polyphenols, the green tea contains 30-40%.

Benefits of Green Tea

Because of its high polyphenols content, green tea has been endorsed to having all kinds of health benefits – right from normalizing blood pressure, lowering your risk for cancer, keeping you mentally alert, preventing or alleviating rheumatoid arthritis, eliminating heartburn, lowering cholesterol levels, helping with weight loss, to fighting various diseases. Known for its high levels of antioxidants, green tea helps reduce the level of damage caused by free radicals.

Lose Weight with Green Tea

Green tea’s calorie-burning properties lie in its mechanism of action to increase thermogenesis, or heat production, necessary for effective weight loss. This is done by influencing the enzymes involved in the metabolic process. The EGCG present in green tea increases the amount of calories burned throughout the day; this happens with all activities, which include food digestion to climbing stairs through to typing. However, the effect of green tea is not likely to melt pounds off overnight; this means that you will not see instant results with it.

Green Tea Increases the Metabolic Rate

The effect of EGCG on weight loss and metabolism has been studied; it shows encouraging results. In one study, the green tea extract caused a 4% boost in metabolism. In another study, people who used green tea fortified with EGCG saw more pronounced weight loss as compared to people given unfortified tea.

If you enjoy drinking green tea and want to lose weight, you are likely to gain from your tea drinking habit. If you want to try adding green tea to your diet plan, keep in mind that the biologically active polyphenols in it may interfere with the medications you take. Your pharmacist or doctor can advise you on this issue. Continue to enjoy your daily dose of green tea and wait for the weight loss to occur over time.